The resources, designed for adults across Sussex, have been developed by the NHS, local authorities and voluntary sector organisations, and aim to break down barriers to care for neurodivergent people, those who are digitally excluded, or anyone who feels less confident using English.
The materials have been translated into Arabic, Farsi, Polish, Bengali and Ukrainian.
Dr Claire Tanner, deputy chief medical officer for Sussex Partnership NHS Foundation Trust, said: “We know that navigating mental health support can feel particularly difficult if you are digitally excluded, neurodivergent, or living in Sussex and feel less confident using English.
“The How Are You Really Feeling? mental health resources are designed to meet people where they are, making it simpler and more accessible for anyone to find the help they need, when they need it.
“We hope these new resources will help to break down some of the cultural, language and societal barriers that can prevent people from accessing help with their mental health.”
The resources bring together information from local NHS services, local authorities, community groups and voluntary organisations, offering clear guidance on when to seek help and where to find free and confidential mental health support.
The materials also signpost to services such as Talking Therapies, a self-referral service for people experiencing depression, excessive worry, or social anxiety.
The guide can be accessed online at how-are-you-really-feeling-sussex.nhs.uk.
Neil Blanchard, chief executive of Southdown, said: “As the lead provider for the UOK mental health network in Brighton and Hove and East Sussex, Southdown is proud to stand behind this resource.
“Too many people still face barriers when trying to understand where to turn for mental health support, and we know the impact this can have on their lives. These new resources are an important step in making sure no one in Sussex is left without clear, accessible information when they need it most.”
The materials also cover related concerns such as financial or housing worries, helping people understand how to find support for issues that may affect their mental wellbeing.
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